Deeper Understandings Counseling
I believe the key to living a satisfying and fulfilled life is to live true to yourself. That is why I named my practice Deeper Understandings Counseling. My goal is for each one of my clients to look back on our journey together and without a doubt feel as if they have gained a deeper understanding of themself, a deeper understanding of how their environment impacts them, and a deeper understanding of how to effectively communicate with their loved ones. With this knowledge, collaboratively, we can begin to work on self advocation, boundary setting, goal setting and memory exploration.
Mood Deregulation & Anxiety
Are you feeling overwhelmed by intrusive thoughts or overwhelming physical sensations? Struggling with depression or finding it difficult to manage even the simplest tasks? Together, we can explore your unique responses to stress and work on effective strategies to manage them. My goal for each client is for them to leave our time together feeling confident in their ability to experience each emotion safely and with confidence.
Together, we will create a safe and supportive space through trust and rapport, where we can develop and strengthen mindfulness and grounding techniques. Once you feel confident in your ability to self-soothe, we’ll begin to gently explore and process past trauma at a pace that feels right for you. Your healing journey will be led by your needs, and we will work collaboratively to ensure you feel empowered and supported every step of the way.
Trauma
ADHD
Do you find it hard to focus or get started on tasks? Struggling with impulsive behaviors, disorganized thoughts, poor time management or forgetfulness? Whether you're looking to understand how ADHD manifests in your life or seeking practical strategies to manage it, I believe the neurodivergent mind is uniquely powerful. Together, we'll create personalized strategies to build your confidence and turn your challenges into strengths.
Relationship Distress
When relationship struggles arise, it’s easy to feel overwhelmed and consumed by the stress. Together, we can explore the underlying issues and develop effective strategies to navigate them. Through self-compassion, self-advocacy, boundary setting, and enhanced communication, we'll work collaboratively to help you rebuild trust, improve connection, and foster healthier relationships.