For the ones who say, “I’m fine,” while quietly holding it all together.

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Virtual Therapy for Tennessee Residents

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Virtual Therapy for Tennessee Residents 〰️

I work with type A & type B professionals who have fought like hell to build a different life than the one they started with.

You’re the one everyone leans on. Giving comes easily, but saving space for yourself doesn’t. You’re great at analyzing your feelings and less comfortable sitting in them. You know you’re good at what you do, yet you rarely give yourself credit for it. And you may not be sure where you want to go, only that you want something to change.

Together, we’ll look honestly at what’s been driving you, get clear on what you want, and work through both the emotions and the logistics of getting there, so you can stop just getting through each day and start building a life that actually feels like yours.

Your journey, your choice.

My daily practice is a blend of various modalities. If there is anything you want a specific emphasis on, all you have to do is let me know.

  • Illustration of a process flow from problem to success with icons representing thinking, analysis, idea, strategy, execution, ending in a trophy symbolizing success.

    solution-focused

    A goal oriented approach that focused on your strengths, resources and what is already working. Rather than spending extensive time analyzing problems, it helps you clarify what you want to change, identify small, meaningful steps forward and build practical solutions that move you closer to your goals.

  • A glowing, ethereal humanoid figure meditating in a serene forest near a body of water, surrounded by lush greenery and illuminated by a radiant light.

    Somatic work

    Somatic therapy invites you to listen to your body with curiosity and care. By noticing sensations, breath, and subtle shifts, this work supports your nervous system in releasing what it has been holding (even on the good days/weeks)—helping you feel more grounded, safe, and connected within yourself.

  • An infographic about EMDR therapy showing two silhouettes of people facing each other with a starry, cosmic background. Two circular illustrations on either side depict a traumatized person receiving therapy and a person just remembering a memory, with a changing energy charge bar below labeled from high to low charge.

    EMDR

    Eye Movement Desensitization and Reprocessing is a structured, evidence based therapy that helps reduce the emotional impact of past experiences. In some cases, is can bring more clarity to broken or lost memories. EMDR works by helping your brain reprocess “stuck” memories, so they are no longer stored as active, present-day threats that influence our feelings of safety-internally or with others.

  • Illustration showing the typical development stages of the human brain with labels for Neocortex, Limbic System, and Reptilian Brain. It also depicts the stages of development from survival to cognition, social/emotional, regulation, and developmental trauma.

    Attachment based

    Attachment based therapy is meant to be a relational approach to help you better understand how early relationships shaped your patterns of closeness, trust, and emotional regulation and how those patterns show up in current relationships. Overtime, healing attachment wounds through awareness, ownership, self development and compassion.

  • A conceptual illustration of the human mind divided into consciousness, preconscious, unconscious, and psychodynamic therapy levels, with an iceberg symbolizing the subconscious.

    Psychodynamic

    Psychodynamic therapy offers a thoughtful, reflective space to explore how past experiences, relationships, and unconscious patterns continue to shape the present. By gently bringing awareness to these patterns, this work supports deeper self-understanding, emotional insight, and lasting change. Over time, psychodynamic therapy helps you feel more connected to yourself, your relationships, and the meaning behind your experiences.

  • Silhouette of a person in meditation with four colorful circles labeled EXILES, MANAGERS, FIREFIGHTERS, and SELF in a nature setting.

    IFS

    Internal Family Systems is an insight-oriented, gentle approach that helps you understand the different “parts” of yourself—not as a problems, but as protective responses shaped by life experiences. With curiosity and care, this work supports your inner self in taking the lead, allowing for healing, balance, and deeper self-trust.

  • A diagram of a triangle illustrating CBT components: thoughts at the top, emotions at the bottom right, and behaviors at the bottom left, with arrows showing their interconnection, set against an autumn forest background.

    CBT

    Cognitive Behavioral Therapy helps you understand how your thoughts, emotions and behaviors are all connected. By learning to notice unhelpful thinking patterns and responding to them in new ways, CBT supports practical changes that can reduce anxiety, depression, and stress. Rooted in practicality so you can build tools that are feasible to use in everyday life.

Therapy is not about fixing what’s broken—it’s about supporting what makes you human