Deeper Understandings Counseling
What is your rate?
My current rate is $150 for 50 min sessions. I also offer an optional 90 min intake for $270.
Payment will be made through either debit or credit card, including HSA/FSA. Payment is due at time of session.
How long do people normally go to therapy?
Therapy is not a one size fits all activity. It is something that should be tailored to the individual and their own goals. While some who want to learn new skills for better stress and irritability management may be completed in 3-6 months, others desiring to engage in trauma or attachment therapy can often take more than a year. Healing, Growth and Change takes time. You must be dedicated to the process for it to meaningful and long-term.
Do you take insurance?
Currently, I am not in-network with any insurance companies. If you’d like to utilize out-of-network benefits for your care I can provide a superbill that you can submit to your insurance company for possible partial reimbursement.
How should I prepare for each therapy session?
Do whatever feels right for you! Are you someone who enjoys making lists? Perfect, I love when clients come to session with a list of things they would like to process and reflect on. Meanwhile, others may feel so overwhelmed with their professional and personal lives that it feels impossible to stop and make yet another list, that’s ok too. We can sit and check in on your day collaboratively and once you feel more grounded in the moment, start to process the past few days/weeks together at a more relaxed pace.
What should I expect for my first session?
During your first session you can expect to talk about what brought you to therapy and what your main goals are. Then I will tell you a little bit about me and how I can help you. If at the end of the session you do not feel we are a good fit, then I would be more than happy to leave you with a referral for someone who may be a better fit.
What if I miss a session?
Clients who miss a session or neglect to cancel least 24 hours before their scheduled appointments will be charged the full session fee of either $150 for 50 mins or $270 for 90 mins.
Can I reschedule after I already made an apt?
No worries, rescheduling is always an option. Just reach out via email at Sbrowning@deeperunderstandingscounseling.com at least 24 hours prior to your appointment and we can discuss what better fits your current needs.