I am a compassionate and experienced therapist with a passion for helping individuals create balance, manage stress, and heal from life's challenges. I hold a Bachelor's in Psychology and a Master's in Social Work from the University of Tennessee at Chattanooga (UTC). Prior to my professional endeavors within social work I was able to gain experience in customer service, various healthcare settings, accounting and the service industry. These varied experiences have given me a unique and well rounded perspective on both the physical and emotional aspects of healing.

My therapeutic approach is integrative and tailored to meet your unique needs. Drawing from Interpersonal Therapy (IPT), Cognitive Behavioral Therapy (CBT), psychodynamic theory, and strengths-based strategies, I create a safe, supportive environment for you to explore your emotions, understand your patterns, and develop practical tools for lasting change. I’m especially passionate about working with hard-working individuals who struggle to slow down and create space for themselves, as well as those facing trauma, ADHD, depression, anxiety, and relationship distress. I understand the challenges that come with juggling the demands of life and the pressure to meet high expectations. My goal is to help you find a healthy balance between validating your emotions and setting higher standards for personal growth.

Healing is an empowering, self-directed journey, and while the process can sometimes feel overwhelming, it's always worth pursuing. I deeply believe that the healing process is one we initiate ourselves, with the support and guidance of others. In our work together, I aim to provide a safe and supportive environment where you can explore your feelings, gain insight into your behaviors, and develop the tools you need to thrive.